What is Chito Ryu

Chito-Ryu Karate-Do is a traditional Japanese martial arts system founded by Dr Tsuyoshi Chitose. It traces its origins to ancient Okinawan Toudoi — an older form of martial arts that predates what is commonly called "karate" today. The name Chito-Ryu translates roughly to "one thousand years style," a reference to the depth and age of the techniques it draws from.

Unlike sport karate or most fitness-based martial arts programs, Chito-Ryu is a complete system. That means training covers punching, kicking, throwing, joint locks, grappling, and pressure point techniques — all within a structured, progressive framework. Nothing is left out because it didn't suit competition rules.

The kata — formal practice sequences — are the core of Chito-Ryu. Each kata is not a performance routine. It is a catalogue of techniques and principles, with every movement encoding real self-defence applications. Learning kata correctly means learning how to fight, not just how to move.

Chito-Ryu is practiced in over 40 countries. The Supreme Instructor — Soke Chitose — is based in Japan, where the highest levels of grading and instruction take place. Sensei Noonan has trained directly under Soke Chitose every year since 1985, maintaining an authenticated, unbroken connection to the source of the style.